Course 06 - Activity 2: Share Your Experiences
How engaging in physical fitness activities affects total health. Share your experiences or thoughts.
Steps
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Course_11_Activity 6_Share Your Reflections
Identify any innovative practice being carried out in your state/UT/organisation that can act as an example or be a role model for other parts of the country. Share your reflections.
How engaging in physical fitness activities affects total health
ReplyDeleteThey are the Crux of our life. They make our life stress free and meaningful.
Deletephysical activities benefits heart body and mind.it also contribute to prevent and mange many noncommunicable diseases such as cancer , diabetes.
Deletephysical activities improves muscle power, blood circulation and memory
DeleteThey are tresure for our life. Without fitness our life is useless. It takes our life smiithly.
DeleteI suffered from urinary tract infection. It was cured by regularly doing kapalbhati as taught by the greatest Swami of all times, Baba Ramdev. Then I am also a borderline diabetic. Regular cycling helped me to keep diabetic tendencies under control. I took a loan and invested in an electric cycle. It helped me to re-live by teenage days. That in turn made me feel good about myself and boosted my self-esteem and confidence.
DeleteEngaging in physical fitness activities helps me to increase concentration. Yoga helped me a lot in reducing stress and improving my sleep quality during the COVID19 pandemic.
ReplyDeletephysical activities help me in reducing work stress.
ReplyDeleteEngaging in physical fitness activities helps in maintaining a healthy and active lifestyle. we can stay positive by working out daily and it also helps in regulating our stress level.
ReplyDeleteAs said, "A sound mind resides in a sound body." This truly highlights the significance of physical fitness for a holistic development of any individual. Engaging in physical fitness activities helps us not only in maintaining a healthy and active lifestyle but also having emotional and mental well-being. By engaging ourselves in physical exercise on a daily basis will surely help us stay positive besides regulating our stress level.
ReplyDeleteसत्यवचनम् । शिक्षाक्षेत्रे अथवा जीवनस्य विविधक्षेत्रेषु छात्रः यत्किमपि कर्तुम् इच्छेत् शारीरिक-मानसिकयोः स्वास्थ्यस्य सदैव महत्त्वं भविष्यति। अतः एव उक्तं महाकविना कालिदासेन - शरीरमाद्यं खलु धर्मसाधनम् ।
DeleteIt helps to increase strength, endurance and flexibility, regulates all the
ReplyDeletesystems of the body, removing excess fat and helps in constipation and
improve blood circulation, improves concentration and refreshes the mind,
helps in increasing the height of the growing children and toning up the
body, revitalises the body and stretches abdominal organs and improves
digestion. Health is wealth.
good
ReplyDeleteFitness gives ability to perform task with full enthusiasm and strength without fatigue.
ReplyDeleteit gives mental balance, strength, and regulates all the systems of the body
ReplyDeleteprovides mental balancs
ReplyDeleteincreases our strength
ReplyDeleteit helps in improving health and reducing stress.
ReplyDeleteYoga should be made a part of life. It builds immunity and keeps the person hale and healthy. It tones the muscles and many problems like cramps can be avoided at later stage. A strong body can resist diseases like corona.
ReplyDeletePhysical acivity decreases stress levels
ReplyDeletevery nice information compiled
ReplyDeletePhysical activities decreases stress levels
DeleteI am a firm believer of that a sound body always has a sound mind.If you are physically fit means you are more likely to have a positive state of mind and feeling energetic whole day.It helps to increase strength, endurance and flexibility, regulates all the
ReplyDeletesystems of the body, removing excess fat and helps in removing constipation and
improve the blood circulation.It also improves and your concentration level.
Engaging in physical fitness activities helps to increase strength, endurance and flexibility, regulates all the systems of the body, removing excess fat and helps in constipation and
ReplyDeleteimprove blood circulation, improves concentration and refreshes the mind,
helps in increasing the height of the growing children and toning up the
body, and stretches abdominal organs and improves digestion.
Develops a spirit of love and togetherness, promotes body postures and proportionate figure
Improves quick recovery after illness and injury. help to meet challenges of life , reduce risk of cardiovascular diseases , Postpone fatigue and delay aging factor.
It helps me in increasing concentration.
ReplyDeleteAs said, "A sound mind resides in a sound body." This truly highlights the significance of physical fitness for a holistic development of any individual.
ReplyDeleteEngaging in physical activities help in making our both body and mind fit and active
ReplyDeleteI USED TO do regular exercise. this keeps my mind and body healthy. during lock down it helped me to focus on my work and making optimum use of available time.
ReplyDelete
ReplyDeleteIt helps to increase concentration.
Human health is totally affected by physical fitness. Yoga and physical exercise boost the power and strength the body
ReplyDeleteEngaging in physical Fitness activities has a great role to play in having a healthy mind and healthy body. I practice yoga every morning which helps me remain healthy physically and mentally.
ReplyDeletePhysical fitness helps in overall healthy sprit. Improves blood circulation, body coordination, concentration, and all activities of the body.
ReplyDeleteFitness ensures physical, mental and social readiness of an individual
ReplyDeleteHealthy mind in a healthy body is an appropriate saying. When I was young and in the morning assembly someone would say the thought for the day as"HEALTH IS WEALTH",I would laugh but now at this age I really know the meaning of this thought
ReplyDeleteEngaging in physical fitness activities improves brain health ,manages weight and reduces risk of illness.
ReplyDeleteIt helps in concentration, reduces stress and increases life
ReplyDeleteEngaging in physical fitness activities helps in maintaining a healthy and active lifestyle. It helps to increase strength, endurance and flexibility,
ReplyDeletePhysical activity increases blood circulation, secretion of happy hormones,management of weight and all health parameters.
ReplyDeleteA sound mind stays in a healthy body. Everyone should set aside some time daily for physical activities in order to remain fit. The hectic life that we lead today deprives us of our healthy body. We try to achieve a lot within a short duration. Yet I believe that exercise/yoga reduces our stress. We feel energised to lead an active life.
ReplyDeletephysical activities benefits heart body and mind.it also contribute to prevent and mange many noncommunicable diseases such as cancer , diabetes.Yoga should be made a part of life. It builds immunity and keeps the person hale and healthy. It tones the muscles and many problems like cramps can be avoided at later stage. A strong body can resist diseases like corona.
ReplyDeleteBy doing regular yoga and brisk walking i have improved my fitness. I feel more energetic and active.
ReplyDeleteयोगासन और अन्य शारीरिक गतिविधियाँ करने से शरीर स्वस्थ रहता है ऊ और शरीर कई सारी बीमारियो से बचा रहता है | मन प्रसन्न रहता है|
ReplyDeleteYes, It helps a lot. Physical fitness leads to physical and mental strength which helps us to perform well.
ReplyDeletesound mind healthy body
ReplyDeleteEngaging in physical fitness activities helps in maintaining a healthy and active lifestyle. we can stay positive by working out daily and it also helps in regulating our stress level.Yoga should be made the part of life.
ReplyDeletecontribute to prevent and mange many noncommunicable diseases such as cancer , diabetes.Yoga should be made a part of life.
ReplyDeleteAs said, "A sound brain dwells in a sound body." This really features the meaning of actual qualification for an all encompassing improvement of any person. Participating in actual wellness exercises helps us not just in keeping a sound and dynamic way of life yet in addition having enthusiastic and mental prosperity. By connecting with ourselves in actual exercise consistently will unquestionably assist us with remaining positive other than directing our anxiety.
ReplyDeleteIt is very good and true saying that healthy body has sound mind.By engaging in physical activities we can stay healthy and physically fit
ReplyDeleteyoga plays a vitol role in our Day to day life.it keeps us stress free.By doing some yoga exercises and asanas we can develop our concentration also
healthy body has healthy mind, and thoughts
ReplyDeleteHealthy body and healthy mind are essential for life
ReplyDeletePhysical activities are necessary to stay fit
ReplyDeleteIt increases the concentration and keeps us fit.
ReplyDeletephysical activities keep one engaged, gives assurance of good health which enhances confidence to move on strongly
ReplyDeleteASHWATHY R
ReplyDeleteIt helps in releasing tension and enhances health & confidence
Engaging in physical fitness leads to better physical and mental health as a healthy mind resides in a healthy body. Physical activities ward off diseases and keep us away from anxiety and depression.
ReplyDeletePhysical fitness activity helps to increase strength, endurance and flexibility, regulates all the
ReplyDeletesystems of the body and
improve the blood circulation.It also improves concentration level.. makes us mentally alert
Engaging in physical fitness activities helps me to increase focus and concentration. Yoga helped me a lot in reducing stress and improving my sleep quality during the COVID19 pandemic.
ReplyDeletephysical fitness activities helps me to reduce weight Yoga helped me a lot in reducing stress
ReplyDeleteHealthy body-healthy mind...necessary to have a wholesome life
ReplyDeleteEngaging in physical activities helps to increase physical fitnes and reduces stress and depression
ReplyDeleteFitness not only helps in improving health but also reducing stress.
ReplyDeleteBeing healthy invariably involves Physical, mental and social health. Physical activities and Yoga have an important role to play in developing proper personality of a human since it has direct relation with the factors mentioned. Right from feeling of goodness physically, emotional and social interaction enhances with culture of these good habits. Life becomes more lively.
ReplyDeleteA good health keeps mind fit and fresh.A feeling of happiness engulfs us.We are less stressed.
ReplyDeleteHelps to increase strength, endurance and flexibility, regulates all the
ReplyDeletesystems of the body, removing excess fat and helps in constipation and
improve blood circulation, improves concentration and refreshes the mind,
helps in increasing the height of the growing children and toning up the
body, revitalises the body and stretches abdominal organs and improves
digestion. Health is wealth.
Physical fitness makes me more healthy & alert in my day to day work. Physical fitness makes me more attentive , energetic and alert.
ReplyDeletephysical activities benefits heart body and mind.During this pandemic we found our some students and parents not Maintenance their BMI
ReplyDeletePhysical activities keep us active physically as well as mentally
ReplyDeleteThe COVID pandemic has brought to the fore the importance of physical well being like never before. Physical activity leads to
ReplyDeletei) reduction in the risk of heart attack
ii) weight management
iii) lower blood cholesterol level
iv) lower the risk of type 2 diabetes
v) lower blood pressure
vi) have stronger bones, muscles and joints and lower risk of developing osteoporosis
vii) feel more relaxed and sleep better.
viii) A healthier state of mind
It will enhance our capabilities and teaching skills also
ReplyDeleteThe MATERIAL WAS VERY USEFUL AND INFORMATIVE AND ITS A GREAT COMPILATION
ReplyDeleteIt really helps in releasing tension and enhances health . It provides confidence to face the worldly challenges.
ReplyDeleteEngaging in physical fitness activities helps to increase strength, endurance and flexibility, regulates all the systems of the body, removing excess fat and helps in constipation and
ReplyDeleteimprove blood circulation, improves concentration and refreshes the mind,
helps in increasing the height of the growing children and toning up the
body,
PHYSICAL FITNESS ACTIVITIES help us improve our health and also make us feel good since our body secretes the feel good hormones durign such exercises... and these also help us bond with our fellow human beings
ReplyDeletephysical health is very important for fitness.
ReplyDeleteIt helps us remain healthy and active throughout the day. Anxiety and hyper tensions are reduced and mind is balanced. You have a good feeling about yourself.
ReplyDeleteIt makes one as fit as a fiddle. One becomes mentally and physically agile and healthy and one is able to turn in more work in less amount of time. Excess and pernicious fat is removed and all heart ailments are kept at bay
ReplyDeleteSports and games know no religion or geographical frontiers. They bring entire human kind under one umbrella. They have one language and one culture. The language and culture is unity.
ReplyDeletephysical inactivity is a leading risk factor for premature death from noncommunicable disease. Conversely, regular physical activity is associated with reduced risk of many diseases. Physical activity has multiplicative health, social and economic benefits and investment of time in physical activity contribute directly achieving many goals in ones life.
While playing games and sports, consciously/ unconsciously, we forget all our worries and stress and enjoy the game. In the middle of the game, players involving in instant decision making and thereby getting self confidence.
Playing games and sports helps us in developing personal social qualities.
Millions of people suffer from what are called lifestyle diseases. Though many of them are treated with expensive drugs. And also, the major lifestyle diseases are treatable with physical activities and can be prevented from getting them.
HEALTH IS NIT VALID TILL SICKNESS COMES
Physical fitness is most important as a healthy mind lives in a healthy body, and the performance and productivity of a healthy person is far better
ReplyDeletePhysical activity or exercise can improve the health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve the quality of life.
ReplyDeletePhysical fitness is an important component of our health.
ReplyDeleteP.P.YADAV KV AAI RANGPURI
DeleteIt helps us to physically fit and mentally tough
ReplyDeleteEngaging in physical fitness activities helps in maintaining a healthy and active lifestyle. We can stay heaithy with stress free and positive mind by doing regular exercise and yoga.
ReplyDeletePhysical activities improves physical ,mental, emotional, social, intellectual health.
ReplyDeletePRACTICING yogA AND bp SIX EXERCISES PRACTICING EVEREY DAY
ReplyDeleteकहते हैं कि स्वस्थ शरीर में ही स्वस्थ मन का वास होता हैऔर शरीर का स्वस्थ होना हमारी शारीरिक गतिविधियों जैसे योग ,व्यायाम दौड़ सैर पौष्टिक भोजन आदि पर निर्भर करता है
ReplyDeleteEngaging in physical fitness activities helps in maintaining a healthy and active lifestyle. any physical activities which makes you to perspire
ReplyDeletePhysical activity keeps the mind active and body fit. Recreates and refreshes the spirit.
ReplyDeleteTrue
DeletePhysical fitness activities keep both our body and mind healthy. These enhance body strength, reduce stress, improve our thought process and help to lead an active lifestyle along with balancing our social and emotional well-being.
ReplyDeletephysical fitness develops body and mind
ReplyDeleteTo do exercise regularly,brings everlasting effect on one's own mind and body.It is elixir of life
ReplyDeletePhysical fitness helps to keep a person mentally fit also. It increases our work output.
ReplyDeletePhysical activities give the feeling of Joy and happiness
ReplyDeletePhysical fitness activities help to keep us physically fit, mentally alert. Value system provided by Physical activities makes us emotionally strong. We are able to do our duties efficiently. Our physical fitness increases our efficiency.
ReplyDeleteYoga helps in constipation and improve blood circulation, improves concentration and refreshes the mind, helps in increasing the height of the growing children and toning up the
ReplyDeletebody, and stretches abdominal organs and improves digestion. Develops a spirit of love and togetherness, promotes body postures and proportionate figure Improves quick recovery after illness and injury. help to meet challenges of life , reduce risk of cardiovascular diseases , Postpone fatigue and delay aging factor.
It helps in increasing the body stamina, keeps me happy and fresh. It keeps my digestive process good. I can concentrate on my daily work especially teaching learning process, because if I am not in good health then it will affect the teaching learning process and ultimately it will affect my students also. If I am physically fit then I can take good decision and my thoughts will be positive. bad health also brings negativity in thoughts. In a healthy body there will be a healthy mind.
ReplyDeletePhysical activity contributes to prevent and manage diseases, it symptoms of depression and anxiety, it also enhances thinking, learning and judgement skills. Physical activity improves overall well-being.
ReplyDeletePhysical activity not only improves body, mind and spirit but also income and repuatation in community.
ReplyDeletePhysical fitness is very essential for proper learning because in a healthy body there will be a healthy mind
ReplyDeleteThis comment has been removed by the author.
ReplyDeletePhysical fitness keeps our mind and body healthy.
ReplyDeletePhysical fitness helps in the overall development of the body.It helps blood circulation,body coordination and all activities of the body
ReplyDeletephysical activities benefit overall health.they also help to prevent diseases
ReplyDeletephysical activities keeps us fit physically and mentally .
ReplyDeleteThere is no doubt that yoga and exercises help us not only maintaining good heath they are also helpful in reducing stress and infusing positivity. Today many students suffer with depression and they are not even aware of this ailment. Yoga can helps them come out of that dark phase and live a happy and healthy life.
ReplyDeletePhysical activities are essential for our life as it gives mental, physical , social and all round support
ReplyDeleteFitness support health and improve health if it is part of a WAY OF LIFE.It reduces the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
ReplyDeletePhysical activity improve our physical fitness.It improve our physical and mental fitness.Regular physical activity improve our ablity to work .
ReplyDeleteEngaging in physical fitness activities make our body and nind energetic ,stress free.It makes us emotionally ,mentally,intellectually strong.
ReplyDeleteWe are healthy only when we are fit.
ReplyDeleteEngaging in physical fitness activities -like regular walking habbits, any sports, involve in physical works regularly etc are only way to maintain proper balance physical, mental health and control and adjustment of emotions. Physical activities with healthy food habbits improves body immune system.
ReplyDeleteEngaging in physical fitness activities keeps ourselves mentally and physically fit.It keeps away from various diseases. It gives us strength and power to work without laziness and keeps ourselves active and energetic.
ReplyDeleteYoga should be adopted in daily life. It builds immunity and keeps the person hale and healthy. It tones the muscles and fixes many problems like cramps. A strong body can resist many diseases.
ReplyDeleteEngaging in physical fitness activities help in enhancing our overall health
ReplyDeleteEngaging in physical fitness helps in mental, social and emotional health apart from physical fitness
ReplyDeleteEngaging is physical fitness makes body feels free for movements of body parts, also give free body give pleasure to mind.
ReplyDeleteEngaging in physical fitness activities helps me to increase concentration and enthusiastically ready to do anything. Yoga helped me a lot in reducing stress and improving my sleep quality during the COVID19 pandemic.
ReplyDeletePhysical activities performed during morning twilight, yama niyam if followed throughout the day
ReplyDeleteand yogic kriyas done in early morning, ensures a healthy individual .
All of us have heard of the sayings "Health is Wealth" , " Healthy Mind in a Healthy Body " etc . Physical activities keep diseases at bay and keep an individual healthy and happy. Physical activities enhance our stamina, strength, endurance , flexibility, regulate all the systems of the body, help in removing excess fat prevents constipation , improve blood circulation, improve concentration, refresh the mind, relaxes the soul and help to keep emotions under control. Regular physical activities help in increasing the growth of children and in toning up their body. Engaging in physical fitness rejuvenates/revitalises the body, stretches abdominal organs and aids digestion. Thus engaging in physical fitness helps in mental, social, emotional and moral health of an individual in addition to physical fitness.
ReplyDeleteAll of us have heard of the sayings "Health is Wealth" , " Healthy Mind in a Healthy Body " etc . Physical activities keep diseases at bay and keep an individual healthy and happy. Physical activities enhance our stamina, strength, endurance , flexibility, regulate all the systems of the body, help in removing excess fat prevents constipation , improve blood circulation, improve concentration, refresh the mind, relaxes the soul and help to keep emotions under control. Regular physical activities help in increasing the growth of children and in toning up their body. Engaging in physical fitness rejuvenates/revitalises the body, stretches abdominal organs and aids digestion. Thus engaging in physical fitness helps in mental, social, emotional and moral health of an individual in addition to physical fitness. CINY SIVASANKER
ReplyDeletePhysical activities are necessary for overall health specially prevalent life style health issues these days.
ReplyDeletePhysical activities not only keeps you healthy but also makes you emotionally and socially strong
ReplyDeleteit keep us mentally, physically and emotionally strong
ReplyDeleteHelps to destress and improve my concentration and focus
ReplyDeleteHelps in overall maintenance and proper up keep of body.
ReplyDeletePhysical activities improve neuro- muscular coordination and improve physical fitness.
ReplyDeleteThe World Health Organisation (WHO) defines health as 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity'. Physical activities help us to remain physically, socially, mentally, emotionally, morally healthy and strong.
ReplyDeletePhysical fitness activities helps to be focused,active, mentally and emotionally sound.It helps us to take up any challenges and ability to perform any activities in correct manner in our life.
ReplyDeleteFITNESS GIVES ABILITY TO PROVIDE MENTAL STRENGTH, IMPROVING HEALTH AND REDUCING STRESS AND ALSO IT IMPROVES THE BLOOD CIRCULATION.
ReplyDeletePlay games which you like.
ReplyDeletePhysical activity increases mental toughness
ReplyDeletePhysical fitness activities are helpful in maintaining physical, emotional and well being of an individual. A sound mind exists in healthy body so physical fitness activities are very much needed for any individual.
ReplyDeletePhysical fitness helps you in basically all aspects of life, from emotional and mental and many others.
ReplyDeleteFitness gives ability to perform task with full enthusiasm and strength without fatigue. It leads to mental health and social wellness.
ReplyDeletePhysical activity adds to the quality of life. It brings about a well being. Adds life, keeps the body disease free and makes one able to enjoy life in the true essence
ReplyDelete
ReplyDeletePhysical fitnessplays an important role in all aspects of life, physical emotional moral and mental
Physical activities helps to improve our health. Physical health plays an important role in development of out personality. Our personality includes physical, emotional, social and mental aspects of life and development of them can only be possible through physical fitness activities..
ReplyDeleteVery nice course
ReplyDeleteNice
ReplyDeleteNice content
ReplyDeleteleads to emotional , moral , mental and motor devellopment
ReplyDeleteTHIS WILL HELP US IN MENTAL AND PHYSICAL WELL BEING THROUGH OUT THE LIFE
ReplyDeleteIt helps in arranging your daily routine in proper and fruitful way. Health benefits of exercise are something which cannot be buy from any shop. It is your determination and regularity which pay alot.
ReplyDeleteIt helps in maintaining physical and mental health. I go regularly for walk and also do some stretching exercises.
ReplyDeleteHealthy body develops a sound mind.
ReplyDeleteAs we know that "health is the best asset" any nation can boast of, health and physical fitness should be integrated with the curriculum for the best possible results.
ReplyDeleteIt helps in getting fit, physically strong, increases immunity, is a stress buster. Overall strength increases and a person becomes not only physically healthy but also emotionally strong.
ReplyDeleteIt helps to reduce our stress and keep our boady healthy.
ReplyDeleteHow engaging in physical fitness activities affects total health. Share your experiences or thoughts.
ReplyDeletephysical fitness reduce my stress level and i am fit to do any work assigned to me. overall strength increases my mental and physical fitness.
Physical fitness has been and will be always secret to my successful execution of any given work. I will always give the credit to my schooling (NVS) which gave me this eternal jewel. physical fitness to me, is life changing especially when i am mentally down, it gave me ease of positiveness ,given me intellectual power to solve problems related to indoor and outdoor sport challenges.
ReplyDeleteAs said, "A sound mind resides in a sound body." This truly highlights the significance of physical fitness for a holistic development of any individual. Engaging in physical fitness activities helps us not only in maintaining a healthy and active lifestyle but also having emotional and mental well-being. By engaging ourselves in physical exercise on a daily basis will surely help us stay positive besides regulating our stress level. physical activities benefits heart body and mind.it also contribute to prevent and mange many noncommunicable diseases such as cancer , diabetes.
ReplyDeletePhysical Activity improves the following -Muscle tone ,Breathing capacity ,Improved Circulation .Agility and alertness ,Improves mood and reduces stress ,Provides sound sleep and a relaxed mind too.
ReplyDeleteI'm in a habit of doing Yoga every morning for more than a decade now.I had completed the advance course in yoga and meditation. It has truly changed my life style. I can feel more strength and stamina, my concentration power has enhanced.
ReplyDeleteIf a person does yoga every day, he/she can get rid of many types of health related issues. Your weight will be under your control. You will have a positive mindset and then you can lead a blissful life.
Physical fitness helps to keep our body and mind healthy and develop our confidence to work actively in different situations..
ReplyDeletePhysical fitness helps to keep our body and mind healthy. To tackle any situation and develop our confidence to work actively.
ReplyDeleteHealth is wealth.It helps to increase strength, endurance and flexibility, regulates all the
ReplyDeletesystems of the body, removing excess fat and helps in constipation and
improve blood circulation, improves concentration and refreshes the mind,
helps in increasing the height of the growing children and toning up the
body, revitalises the body and stretches abdominal organs and improves
digestion.A sound mind rests in a sound body
Human health is totally affected by physical fitness. Yoga and physical exercise boost the power and strength the body. Overall we can say that Health is the real Wealth.
ReplyDeleteThe body and mind need regular care and engaging in physical fitness activities serves optimally in that respect. This essential to maintain normalcy with one's health .
ReplyDeleteA sound Health is the extreme criterion of a human being, without proper health we cannot imagine a good society. To live a good and happy life we cannot ignore the physical activities.
ReplyDeleteEngaging in physical activities helps to keep us fresh and active throughout and also increases our concentration
ReplyDeletePhysical activities have a way engaging an individually holistically in it. While at it , an individuals mind body and spirit seems to be focussing on the sctivity and nothing else. this makes the activity more meaningful to the doer. mindfulness during an activity adds value to the activity and improves the well being and health of the individual holistically.
ReplyDeletephysical activities benefits heart body and mind.it also contribute to prevent and mange many noncommunicable diseases such as cancer , diabetes
ReplyDeleteIt improves mental balance, strength, and regulates all the systems of the body
ReplyDeletephysical activities benefits heart body and mind.
ReplyDeleteEngaging in physical fitness activities make body and mind strong and active so improves total health.
ReplyDeleteengaging in physical activities helps in total health because during physical activity our whole body works at a time and strengthen our organs.
ReplyDeleteEngaging in physical activities,yoga and sports increases our physical and mental fitness.
ReplyDeletePhysical activities improves muscle power💪, blood circulation and memories . Yoga reduces stress and improve positivity in life.
ReplyDeleteEngaging in physical fitness activities improves the overall health by making our systems work better. It strengthen our muscles which in turn support bones better. Digestive circulatory and Respiratory system efficiency is increased manifolds.
ReplyDeleteNupur Singh TGT SCIENCE KV KHICHRIPUR SHIFT 1
Yoga and physical exercise boost the power and strength the body.Physical fitness activities helps to be focused,active, mentally and emotionally sound.It helps us to take up any challenges and ability to perform any activities in correct manner in our life.
ReplyDelete"If health is lost , every thing is lost", that is the importance of health in our life. Physical activities lead to fitness and stamina there by reducing the fatigue and thus to a healthy and contented life .
ReplyDeletePhysical activities help to increase strength, endurance and flexibility, regulates all the
ReplyDeletesystems of the body, removing excess fat and helps in removal of constipation and
improvement of blood circulation. It also improves concentration and refreshes the mind,
toning up and revitalising the body, and improves digestion.
Physical fitness activities such as walking,exercises,Gim activities,games,etc removes deceases such as diapetes,heart deceases,etc and makes the health good.
ReplyDeletePhysical activities are useful for better functioning of heart body and mind.it also contribute to prevent and mange many noncommunicable diseases such as cancer , diabetes.Yoga should be made a part of life. It builds immunity and keeps the person hale and healthy.
ReplyDeleteChildren love playing so if they are engaged in physical activities it helps them to get refreshed & it improves concentration & learning ability as well as interest in learning.
ReplyDeleteRegular physical activities keep us fit in physically, mentally and emotionally aspects in life.We rejuvenate ourselves through these activities.
ReplyDeleteA healthy body and a healthy mind are complementary to each other. Hence sports and games along with exercises keep us fit physically and mentally
ReplyDeleteA sound mind in a Sound body
ReplyDeletein one proverb "स्वथ्य शरीर में स्वथ्य मस्तिष्क होता है|" so physical fitness is necessary
ReplyDeleteEngaging in physical fitness activities helps to increase strength, endurance and flexibility, regulates all the systems of the body, removing excess fat and helps in constipation and
ReplyDeleteimprove blood circulation.
Engaging in physical activities strengthens our muscles , exercises our internal organs , improves our stamina , enhances our mental and emotional faculties .
ReplyDeleteIt keeps us healthy both physically and mentally. It makes us ready to face new challenges and refresh our mind.
ReplyDeleteEngaging in physical fitness activities helps to increase strength, endurance and flexibility, regulates all the systems of the body as well as mental health
ReplyDeletePhysical activities keep our body ,mind healthy .It improves our blood circulation and enhances good health and improves our confidence level.
ReplyDeleteHEALTHLY MIND IN A HEALTHLY BODY.
ReplyDeleteEngaging in phy.activities keeps you strong,fresh,active and disease free.
ReplyDeleteOne should do phy activities.
A sound mind exists in a strong body.
Engaging in physical activities or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
ReplyDeletePhysical activities ensure physical fitness which in turn helps a person in achieving mental well being. A healthy mind in a healthy body only can ensure that a person success and happiness.
ReplyDeleteEngaging in physical fitness activities helps in maintaining a healthy and active lifestyle. we can stay positive by working out daily and it also helps in reducing our stress level.
ReplyDeleteOk
ReplyDeleteExactly
ReplyDeleteIt gives me strength to remain energetic throughout the day.
ReplyDeleteDoing physical exercise should be developed as a habit from childhood onwards. Schools play an important role. Parents should motivate their children to be more active. This will help children in maintaining good health.
ReplyDeleteRegular exercise makes our body strong and mind fresh
DeletePhysical activities like brisk walking, jogging, yoga especially suryanamskara keep our body in good condition . We can do continuous work without getting tired , if we are following this pattern of life.
ReplyDeletePhysical exercises should be way of life. Rewards and recognitions should be associated with these activities.
ReplyDeleteFrom Pushpendra Singh
ReplyDeleteWhen I am sick I don't like to do anything, don't want to study. But when I maintain my health and feel healthy, I like to play, study & eat well. I can help someone in need.
Physical Activities like doing Yoga, Brisk Walking, Playing Badminton help us maintaining our Physical and Mental Health...i had severe Asthma but regular PRANAYAM helped me to cure Asthma.... now I don't use my inhaler....
ReplyDeletePhysical fitness increases blood circulation which helps keeping organs healthy
ReplyDelete